“So whether you do your first downward dog at 14 or 44, it’s not your history but your presence on your mat that counts.”
ASHTANGA VINYASA YOGA
This is an ancient system of yoga popularized by K. Pattabhi Jois from the teachings of T. Krishnamacharya. This method of yoga involves synchronizing the Ujayi breath with a progressive series of postures. This consist of five (5) Surya Namaskar A and five (5) Surya Namaskar B. Including the Fundamental poses, Primary postures, and the Finishing Sequence. This practice produces intense internal heat and a peaceful state of my mind when Ujayi breath is properly used with the bandhas. It will make the student sweat profusely which will purify the body and release unwanted toxins. It works on strengthening the body yet, it will also give you a feeling of lightness and calmness in the mind and body after each class.
Ashtanga MYSORE Class
It is a class when students practice the traditional sequence of Ashtanga Vinyasa Yoga at their own pace with their own tune of Ujayi breath. The teacher usually walks around the room and observes students who need adjustment and alignment based on their own set of needs.
❀ Multi-level: Ideal for beginners and for those who have been practicing for a long time.
Ashtanga LED Class
It is an Ashtanga Vinyasa Yoga class lead by a Teacher. It is when the students practice this sequence at the same pace as the teacher gives the instructions to the whole class.
❀ Intermediate: Not recommended for beginners.
Beginners Ashtanga Class
Students who attend to this class is taught half of the Primary series of Ashtanga Vinyasa Yoga sequence – for students to learn and to familiarize themselves with the basic aspects (using Ujayi breathing and Bandhas along with their practice) of the traditional sequence and its poses. It is explorative and can be taught in Mysore or Led style depending on the level of practice of the students.
❀ This is designed for beginners who would like to take their practice to the next level in Ashtanga Vinyasa Yoga sequence.
In this class, the teacher will give each student specific poses to practice. This focuses on teaching the student how to breathe throughout the practice and study the details of the most basic poses in the Primary series of Ashtanga Vinyasa Yoga. Regular students are welcome to practice at their own pace (Mysore style) in this class.
❀ Multi-level: This class is recommended for students who want to learn the most basic poses and sequence of Ashtanga; while regular practitioners, can practice Mysore style.
Other Selection of Yoga Classes:
A great introduction for students who are just starting in yoga and for students who have special concerns as it focuses on slow and gentle stretching, strengthening, and deep breathing. This is a 60-minute class that aims to build your strength and flexibility in a gentler way.
❀ Multi-level: This is good for students who are looking for a jumpstart in their yoga practice. As well as for regular practitioners who want to take their practice to a softer pace.
A 60 to 75-minute class that focuses on the smooth transition of synchronizing the breath with every movement of the poses in the sequence. Vinyasa Yoga has a diverse set of asanas (poses). Teachers emphasize moving from one movement to another while breathing in and out through your nose. Teachers encourage the students to find their own “flow” in the sequence.
❀ Multi-level: This is designed for anyone who wants to change their usual practice. The teacher offers a variety of poses; either to modify or to deepen the pose.
Yin yoga is a slower style of Hatha yoga with postures, or asanas, that are held for longer periods of time — for beginners, it may range from 30 seconds to 2 minutes while the advanced practitioners, may stay in one asana for five minutes or more.
A 60 to 75-minute class, Power Yoga is an offshoot of Ashtanga Yoga. It is more of a fitness-based approach to Hatha yoga. Therefore, this class is particularly faster with the transition of movements from poses to poses compared to a regular Hatha yoga class.
Yoga for All
Yoga for all is designed for those who are new to yoga. It is a 60-minute class that will definitely improve your flexibility and balance with the help of easy and gentle poses.
A 60-minute class that is perfect for people with special concerns. It is a gentle form of Hatha yoga that is practiced while you’re sitting on a chair or standing up using a chair for support.
Prenatal yoga is a great way to prepare for childbirth physically, mentally, and emotionally. It consists of stretching, meditating, and focused breathing. If you’re pregnant and you’re looking for ways to integrate the benefits of prenatal yoga, may it be to unwind or to stay fit, message us to find the right approach for you and your baby.
Yoga Classes in a Heated Room:
Hot Yoga Flow
Going back to our Vinyasa Yoga class, which means breath-synchronized movement, Hot Yoga Flow class is mostly a Vinyasa sequence class in a heated room. It still focuses on the connection of the breathing with the movement of the student; along with, their creativity and freedom to flow on the mat.
❀ Multi-level: This is designed for students who want to take their practice in a meditative way that will challenge their mind and their body.
Gentle Hot Yoga
Gentle Hot Yoga is a slower paced of Hatha yoga class in a heated room. It is a 60-minute class that is often considered easier, less intense, non-strenuous, minimalistic, quiet, meditative, and restorative. This class is designed for all.
Yoga + Pilates:
Mat Pilates is a series of exercises that were developed by Joseph Pilates in the early 1900s. The focus of all types of pilates is the foundational core strength, movement controlled by that core, proper musculoskeletal alignment, and focused breathing. Whether you’re looking to slim down or merely tighten up your core, you’re sure to enjoy this Pilates exercise.
Yogalates is a combination of Yoga and Pilates. A 60-minute class that is designed to strengthen and tone your abs, lower back muscles, pelvic floor, hips, and glutes using yoga poses with Pilates ab workout.
Pranayama (Breathing Exercises) & Meditation
A restorative practice that focuses on meditation and controlled breathing techniques that cultivate stillness and quiet the mind. Yogic breathwork is a fundamental part of every yoga style and Pranayama is an excellent tool that will enhance your practice on every level.
The Functional Training exercise is a total body workout that will help you challenge your core with the use of TRX. It involves training the body for the activities performed in daily life.
A 60-minute exercise class that uses standing Pilates poses for a good core workout; along with movements from Boxing and a little bit of fun Dancing!
Definition and Abs
A 60-minute Fat Blasting work-out! Combination of TRX, Weight Training, Stretch Bands, Body Weight Training, and Intense Ab Work out. A work out like no other!
A 60-minute dance class program that combines Latin and international music with routines that incorporate interval training — alternating fast and slow rhythms — and resistance training through dancing.
Cardio Hip – Hop
A 60-minute dance class that uses Hip-Hop music as a channel to engage the students in an intense and fun session of dancing.