https://yogaphilippines.com/poses/boat-pose/https://yogaphilippines.com/videos/poses/boat-pose-navasana-how-to-poster.webpHow to do Boat Pose (Navasana): step by stepA 12-second silent animation of Boat Pose (Navasana) in 6 captioned steps, drawn by YogaPhilippines.com: Sit on your mat with your knees bent and your feet flat on the floor; Lean back a little, lengthening from your sit bones to the crown of; Lift your feet off the floor so your shins are parallel to it; When the spine stays long, let go; If there is room, straighten the legs so your body makes a V; Stay for three to five breaths, lower your feet, rest, and repeat once.https://yogaphilippines.com/videos/poses/boat-pose-navasana-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/bow-pose/https://yogaphilippines.com/videos/poses/bow-pose-dhanurasana-how-to-poster.webpHow to do Bow Pose (Dhanurasana): step by stepA 12-second silent animation of Bow Pose (Dhanurasana) in 6 captioned steps, drawn by YogaPhilippines.com: Lie on your belly with your forehead on the mat, legs hip-width apart; Bend both knees and reach back to hold the outsides of your ankles; Inhale and press your ankles back into your hands; Keep the back of the neck long and the gaze slightly forward; Stay for three to five breaths, breathing into the belly and ribs; Exhale and lower slowly, release the ankles, and rest.https://yogaphilippines.com/videos/poses/bow-pose-dhanurasana-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/bridge-pose/https://yogaphilippines.com/videos/poses/bridge-pose-setu-bandha-sarvangasana-how-to-poster.webpHow to do Bridge Pose (Setu Bandha Sarvangasana): step by stepA 12-second silent animation of Bridge Pose (Setu Bandha Sarvangasana) in 6 captioned steps, drawn by YogaPhilippines.com: Lie on your back with the knees bent and the feet flat on the mat; Rest the arms by your sides, palms down; Press through the feet, especially the inner edges and the heels; Keep the knees pointing straight ahead over the ankles; Press the upper arms into the mat, or interlace the hands underneath you; Hold for five breaths, then lower down slowly on an exhale.https://yogaphilippines.com/videos/poses/bridge-pose-setu-bandha-sarvangasana-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/butterfly-pose/https://yogaphilippines.com/videos/poses/butterfly-pose-baddha-konasana-how-to-poster.webpHow to do Butterfly Pose (Baddha Konasana): step by stepA 12-second silent animation of Butterfly Pose (Baddha Konasana) in 6 captioned steps, drawn by YogaPhilippines.com: Sit on the mat, or on the edge of a folded blanket; Bend both knees and draw the soles of the feet together; Choose your distance: heels close to the pelvis for a stronger stretch; Hold the ankles or shins rather than pulling on the toes; If you want to fold, hinge forward from the hips on an exhale; Stay for eight to ten breaths in an active version.https://yogaphilippines.com/videos/poses/butterfly-pose-baddha-konasana-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/camel-pose/https://yogaphilippines.com/videos/poses/camel-pose-ustrasana-how-to-poster.webpHow to do Camel Pose (Ustrasana): step by stepA 12-second silent animation of Camel Pose (Ustrasana) in 6 captioned steps, drawn by YogaPhilippines.com: Kneel with your knees hip-width apart and your thighs upright; Place your hands on the back of your pelvis, fingers pointing down; Breathing in, lift your breastbone toward the ceiling; Keeping the hips over the knees; Keep the neck long: look forward or up, and let the head drop back only; Stay for three to five breaths.https://yogaphilippines.com/videos/poses/camel-pose-ustrasana-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/cat-cow/https://yogaphilippines.com/videos/poses/cat-cow-marjaryasana-bitilasana-how-to-poster.webpHow to do Cat-Cow (Marjaryasana Bitilasana): step by stepA 12-second silent animation of Cat-Cow (Marjaryasana Bitilasana) in 6 captioned steps, drawn by YogaPhilippines.com: Come onto hands and knees with the wrists under the shoulders; Spread the fingers and press the floor away so the shoulders do not sag; Inhale into Cow: tip the tailbone up; Exhale into Cat: tuck the tailbone, press the hands into the floor; Move between the two with your breath, one shape per inhale; Finish in a neutral spine, then sit back into Child's Pose.https://yogaphilippines.com/videos/poses/cat-cow-marjaryasana-bitilasana-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/caterpillar-pose-yin/https://yogaphilippines.com/videos/poses/caterpillar-pose-yin-yin-shape-how-to-poster.webpHow to do Caterpillar Pose (Yin shape): step by stepA 12-second silent animation of Caterpillar Pose (Yin shape) in 6 captioned steps, drawn by YogaPhilippines.com: Sit on a folded blanket or a cushion; Bend your knees as much as you need to, and slide a rolled blanket; Fold forward from the hips, then let the whole spine round; Rest your hands on your shins, on the floor beside your legs; Stay for three to five minutes, letting the belly and the neck soften; To come out, place your hands behind you and roll up slowly.https://yogaphilippines.com/videos/poses/caterpillar-pose-yin-yin-shape-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/chair-pose/https://yogaphilippines.com/videos/poses/chair-pose-utkatasana-how-to-poster.webpHow to do Chair Pose (Utkatasana): step by stepA 12-second silent animation of Chair Pose (Utkatasana) in 6 captioned steps, drawn by YogaPhilippines.com: Stand with your feet together or hip-width apart; Breathing in, lift your arms forward and up, shoulder-width apart; Breathing out, bend your knees and send your hips back and down; Glance down: you should still see your toes past your knees; Draw the low belly gently in, lengthen your tailbone toward the floor; Hold for three to six breaths.https://yogaphilippines.com/videos/poses/chair-pose-utkatasana-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/chaturanga/https://yogaphilippines.com/videos/poses/chaturanga-four-limbed-staff-pose-how-to-poster.webpHow to do Four-Limbed Staff Pose (Chaturanga Dandasana): step by stepA 12-second silent animation of Four-Limbed Staff Pose (Chaturanga Dandasana) in 6 captioned steps, drawn by YogaPhilippines.com: Start in Plank Pose with your wrists under your shoulders; Rock forward onto the balls of your feet; As you exhale, bend both elbows straight back; Stop when your elbows are bent to about ninety degrees; Hold for one breath at first, chest broad; On the next inhale, move into Upward-Facing Dog or Cobra.https://yogaphilippines.com/videos/poses/chaturanga-four-limbed-staff-pose-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/childs-pose/https://yogaphilippines.com/videos/poses/childs-pose-child-s-pose-how-to-poster.webpHow to do Child's Pose (Balasana): step by stepA 12-second silent animation of Child's Pose (Balasana) in 6 captioned steps, drawn by YogaPhilippines.com: Kneel on your mat with your big toes touching and your knees together; Sit your hips back toward your heels, only as far as they go easily; Walk your hands forward and fold over your thighs; Choose your arms: reach them long in front with the palms down; Let your breath move into the back of your ribs; Stay for five to ten breaths.https://yogaphilippines.com/videos/poses/childs-pose-child-s-pose-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/cobra-pose/https://yogaphilippines.com/videos/poses/cobra-pose-bhujangasana-how-to-poster.webpHow to do Cobra Pose (Bhujangasana): step by stepA 12-second silent animation of Cobra Pose (Bhujangasana) in 6 captioned steps, drawn by YogaPhilippines.com: Lie on your belly with your legs straight back, hip-width apart; Place your hands flat under your shoulders, fingers pointing forward; Press the pubic bone and the tops of the feet down; On an inhale, lift the forehead and then the chest; Keep the elbows bent, the shoulders drawing down and back; Hold for three to five breaths, then lower down slowly on an exhale.https://yogaphilippines.com/videos/poses/cobra-pose-bhujangasana-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/crescent-lunge/https://yogaphilippines.com/videos/poses/crescent-lunge-ashta-chandrasana-how-to-poster.webpHow to do Crescent Lunge (Ashta Chandrasana): step by stepA 12-second silent animation of Crescent Lunge (Ashta Chandrasana) in 6 captioned steps, drawn by YogaPhilippines.com: From Downward-Facing Dog; Keep the back knee lifted; Inhale and rise up, lifting the chest; Reach the arms overhead, shoulder-width apart; Stay for five breaths; Exhale, bring the hands down beside the front foot.https://yogaphilippines.com/videos/poses/crescent-lunge-ashta-chandrasana-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/crow-pose/https://yogaphilippines.com/videos/poses/crow-pose-bakasana-how-to-poster.webpHow to do Crow Pose (Bakasana): step by stepA 12-second silent animation of Crow Pose (Bakasana) in 6 captioned steps, drawn by YogaPhilippines.com: Start in a low squat with your feet a little apart and a folded blanket; Place your hands flat on the mat shoulder-width apart, fingers spread; Bend your elbows straight back, not out to the sides; Round your upper back, draw the belly in; Shift your weight forward into the hands until the feet feel light; Come down by lowering the feet slowly back to the mat, then sit back.https://yogaphilippines.com/videos/poses/crow-pose-bakasana-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/dancer-pose/https://yogaphilippines.com/videos/poses/dancer-pose-natarajasana-how-to-poster.webpHow to do Dancer Pose (Natarajasana): step by stepA 12-second silent animation of Dancer Pose (Natarajasana) in 6 captioned steps, drawn by YogaPhilippines.com: Stand tall near a wall, close enough to touch it with your left hand; Shift your weight onto the left foot; Reach the left arm forward and up, or rest the left hand on the wall; Press the right foot back into your hand; Keep the hips level and the standing knee soft; Lower the foot slowly, stand on both feet for a breath.https://yogaphilippines.com/videos/poses/dancer-pose-natarajasana-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/dolphin-pose/https://yogaphilippines.com/videos/poses/dolphin-pose-ardha-pincha-mayurasana-how-to-poster.webpHow to do Dolphin Pose (Ardha Pincha Mayurasana): step by stepA 12-second silent animation of Dolphin Pose (Ardha Pincha Mayurasana) in 6 captioned steps, drawn by YogaPhilippines.com: Come onto hands and knees, then lower onto your forearms; Tuck your toes, and on an exhale lift your hips up and back; Press firmly down through the forearms and the base of the index fingers; Let the head hang between the upper arms without resting it on the floor; Straighten the legs only as far as the back stays long; Lower the knees to the floor on an exhale and rest in Child's Pose.https://yogaphilippines.com/videos/poses/dolphin-pose-ardha-pincha-mayurasana-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/downward-dog/https://yogaphilippines.com/videos/poses/downward-dog-downward-facing-dog-how-to-poster.webpHow to do Downward-Facing Dog (Adho Mukha Svanasana): step by stepA 12-second silent animation of Downward-Facing Dog (Adho Mukha Svanasana) in 6 captioned steps, drawn by YogaPhilippines.com: Come onto hands and knees with the wrists under the shoulders; Tuck the toes under and, on an exhale, lift the knees off the mat; Keep the knees bent at first; Press evenly through the whole hand; Slowly straighten the legs as far as your hamstrings allow; Let the head hang between the upper arms, breathe for five breaths.https://yogaphilippines.com/videos/poses/downward-dog-downward-facing-dog-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/dragon-pose-yin/https://yogaphilippines.com/videos/poses/dragon-pose-yin-yin-shape-how-to-poster.webpHow to do Dragon Pose (Yin shape): step by stepA 12-second silent animation of Dragon Pose (Yin shape) in 6 captioned steps, drawn by YogaPhilippines.com: Come to hands and knees with a folded blanket under your knees; Step your right foot forward between your hands; Slide your left knee back; Rest your hands on the blocks or on the front thigh; Stay for two to four minutes with the legs and belly relaxed; To come out, bring your hands to the floor, step back to hands and knees.https://yogaphilippines.com/videos/poses/dragon-pose-yin-yin-shape-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/eagle-pose/https://yogaphilippines.com/videos/poses/eagle-pose-garudasana-how-to-poster.webpHow to do Eagle Pose (Garudasana): step by stepA 12-second silent animation of Eagle Pose (Garudasana) in 6 captioned steps, drawn by YogaPhilippines.com: Stand tall and bend both knees a little, as; Shift your weight onto the left foot; Point the right toes down; Reach the arms forward, cross the left arm over the right at the elbows; Lift the elbows to shoulder height; Unwind slowly, stand on both feet and repeat on the other side.https://yogaphilippines.com/videos/poses/eagle-pose-garudasana-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/easy-pose/https://yogaphilippines.com/videos/poses/easy-pose-sukhasana-how-to-poster.webpHow to do Easy Pose (Sukhasana): step by stepA 12-second silent animation of Easy Pose (Sukhasana) in 6 captioned steps, drawn by YogaPhilippines.com: Sit on the front edge of a folded blanket or cushion; Bend your knees and cross your shins; Let your knees drop toward the floor, and check that they are level with; Rest your hands on your thighs or knees, palms up or down; Grow tall from the base of your spine to the crown of your head; Stay for as long as is comfortable, then change the cross of your legs.https://yogaphilippines.com/videos/poses/easy-pose-sukhasana-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/extended-side-angle/https://yogaphilippines.com/videos/poses/extended-side-angle-utthita-parsvakonasana-how-to-poster.webpHow to do Extended Side Angle (Utthita Parsvakonasana): step by stepA 12-second silent animation of Extended Side Angle (Utthita Parsvakonasana) in 6 captioned steps, drawn by YogaPhilippines.com: Start in Warrior II with the right knee bent over the right ankle; Tip the torso over the right thigh; Press the outer edge of the back foot down, so the left leg stays strong; Reach the left arm up, then over the left ear, palm facing down; Turn the chest toward the long edge of the mat and look forward or up; Press into the feet to come up through Warrior II.https://yogaphilippines.com/videos/poses/extended-side-angle-utthita-parsvakonasana-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/fish-pose/https://yogaphilippines.com/videos/poses/fish-pose-matsyasana-how-to-poster.webpHow to do Fish Pose (Matsyasana): step by stepA 12-second silent animation of Fish Pose (Matsyasana) in 6 captioned steps, drawn by YogaPhilippines.com: Lie on your back with your legs straight and together; Slide your hands, palms down, under your hips; Press into your forearms and elbows; Only if your neck is comfortable; Keep your legs active, pressing the thighs down; Stay for three to five breaths, then lift the head slightly.https://yogaphilippines.com/videos/poses/fish-pose-matsyasana-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/flamingo-pose/https://yogaphilippines.com/videos/poses/flamingo-pose-modern-variation-how-to-poster.webpHow to do Flamingo Pose (Modern variation): step by stepA 12-second silent animation of Flamingo Pose (Modern variation) in 6 captioned steps, drawn by YogaPhilippines.com: Stand in Mountain Pose with your feet hip-width apart; Shift your weight into your left foot, keeping a soft bend in the knee; Inhale and lift your right knee to hip height, holding the shin or knee; Stand tall through the crown of the head; If that is steady, extend the right leg forward, holding the big toe; Lower the foot with control and repeat on the other side.https://yogaphilippines.com/videos/poses/flamingo-pose-modern-variation-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/garland-pose/https://yogaphilippines.com/videos/poses/garland-pose-malasana-how-to-poster.webpHow to do Garland Pose (Malasana): step by stepA 12-second silent animation of Garland Pose (Malasana) in 6 captioned steps, drawn by YogaPhilippines.com: Stand with your feet a little wider than your hips; Bend your knees and lower your hips toward the floor between your heels; Bring your palms together at your chest; Lengthen your spine upward; Keep your knees pointing the same way as your toes; Stay for five to eight breaths, then place your hands on the floor.https://yogaphilippines.com/videos/poses/garland-pose-malasana-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/gate-pose/https://yogaphilippines.com/videos/poses/gate-pose-parighasana-how-to-poster.webpHow to do Gate Pose (Parighasana): step by stepA 12-second silent animation of Gate Pose (Parighasana) in 6 captioned steps, drawn by YogaPhilippines.com: Kneel upright on the mat with a folded blanket under your knees; Extend your right leg out to the right side, foot flat on the floor; Inhale and lift your left arm up beside the ear; Exhale and bend sideways to the right; Stay for five breaths, breathing into the left side of the ribs; Inhale to come up, bring the right knee back to kneeling.https://yogaphilippines.com/videos/poses/gate-pose-parighasana-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/half-moon-pose/https://yogaphilippines.com/videos/poses/half-moon-pose-ardha-chandrasana-how-to-poster.webpHow to do Half Moon Pose (Ardha Chandrasana): step by stepA 12-second silent animation of Half Moon Pose (Ardha Chandrasana) in 6 captioned steps, drawn by YogaPhilippines.com: Start in Triangle Pose with the right foot forward; Bend the right knee and place the block, or your right fingertips; Shift your weight into the right foot and hand, and lift the left leg; Straighten the right leg without locking it; Turn the chest toward the long edge of the mat and reach the left arm up; Stay for three to five breaths, then bend the standing knee.https://yogaphilippines.com/videos/poses/half-moon-pose-ardha-chandrasana-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/handstand/https://yogaphilippines.com/videos/poses/handstand-adho-mukha-vrksasana-how-to-poster.webpHow to do Handstand (Adho Mukha Vrksasana): step by stepA 12-second silent animation of Handstand (Adho Mukha Vrksasana) in 6 captioned steps, drawn by YogaPhilippines.com: Warm the wrists on hands and knees; Stage one, the L at the wall; From Downward Dog, walk your feet up the wall until the legs are level; Stage two, once the L has felt steady for some weeks; Lift one leg, bend the other knee and give a small, soft hop; Come down one leg at a time and rest, kneeling.https://yogaphilippines.com/videos/poses/handstand-adho-mukha-vrksasana-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/happy-baby-pose/https://yogaphilippines.com/videos/poses/happy-baby-pose-ananda-balasana-how-to-poster.webpHow to do Happy Baby Pose (Ananda Balasana): step by stepA 12-second silent animation of Happy Baby Pose (Ananda Balasana) in 6 captioned steps, drawn by YogaPhilippines.com: Lie on your back with your knees bent and your feet on the floor; Draw both knees in toward your chest; Reach for the outside edges of your feet, or hold your ankles or shins; Stack each ankle above its knee so the shins point straight up; Gently draw the feet down; Stay for about a minute, or rock slowly from side to side.https://yogaphilippines.com/videos/poses/happy-baby-pose-ananda-balasana-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/head-to-knee-pose/https://yogaphilippines.com/videos/poses/head-to-knee-pose-janu-sirsasana-how-to-poster.webpHow to do Head to Knee Pose (Janu Sirsasana): step by stepA 12-second silent animation of Head to Knee Pose (Janu Sirsasana) in 6 captioned steps, drawn by YogaPhilippines.com: Sit in Staff Pose on the front edge of a folded blanket; Bend your right knee; Turn your chest slightly so your breastbone lines up over the left leg; Inhale and lengthen the spine; Stay for five to eight slow breaths, lengthening on each inhale; Inhale to sit up, straighten the right leg and repeat.https://yogaphilippines.com/videos/poses/head-to-knee-pose-janu-sirsasana-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/headstand/https://yogaphilippines.com/videos/poses/headstand-sirsasana-how-to-poster.webpHow to do Headstand (Sirsasana): step by stepA 12-second silent animation of Headstand (Sirsasana) in 6 captioned steps, drawn by YogaPhilippines.com: Learn this with a teacher first, beside a wall; Place the very top of your head on the mat; Tuck the toes, lift the hips and walk the feet slowly toward your face; Stay here for several breaths; Only when your teacher agrees the setup is steady; Hold for a few breaths, lower with the same control.https://yogaphilippines.com/videos/poses/headstand-sirsasana-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/hero-pose/https://yogaphilippines.com/videos/poses/hero-pose-virasana-how-to-poster.webpHow to do Hero Pose (Virasana): step by stepA 12-second silent animation of Hero Pose (Virasana) in 6 captioned steps, drawn by YogaPhilippines.com: Kneel on a folded blanket with your knees together; Place a block between your feet, on its lowest or middle height; With your hands, gently roll the calf muscles outward; Check that each foot points straight back, toes not turned in or out; Sit tall with your hands on your thighs; To come out, lean forward onto your hands, lift the hips.https://yogaphilippines.com/videos/poses/hero-pose-virasana-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/legs-up-the-wall/https://yogaphilippines.com/videos/poses/legs-up-the-wall-viparita-karani-how-to-poster.webpHow to do Legs Up the Wall (Viparita Karani): step by stepA 12-second silent animation of Legs Up the Wall (Viparita Karani) in 6 captioned steps, drawn by YogaPhilippines.com: Sit sideways on the floor with one hip touching the wall; Lean back onto one forearm; Shuffle your seat as close to the wall as feels easy; Rest your arms out to the sides with the palms up; Stay for five to ten minutes, breathing slowly through the nose; To come out, bend your knees toward your chest, roll onto your side.https://yogaphilippines.com/videos/poses/legs-up-the-wall-viparita-karani-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/lizard-pose/https://yogaphilippines.com/videos/poses/lizard-pose-utthan-pristhasana-how-to-poster.webpHow to do Lizard Pose (Utthan Pristhasana): step by stepA 12-second silent animation of Lizard Pose (Utthan Pristhasana) in 6 captioned steps, drawn by YogaPhilippines.com: From Downward-Facing Dog or hands and knees; Lower your left knee onto a folded blanket and slide it back; Keep your hands under your shoulders, or place your forearms on a block; Lengthen through the chest so the back stays long; Stay for five to ten breaths in an active class; Press back up onto the hands, step the right foot back, and repeat.https://yogaphilippines.com/videos/poses/lizard-pose-utthan-pristhasana-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/locust-pose/https://yogaphilippines.com/videos/poses/locust-pose-salabhasana-how-to-poster.webpHow to do Locust Pose (Salabhasana): step by stepA 12-second silent animation of Locust Pose (Salabhasana) in 6 captioned steps, drawn by YogaPhilippines.com: Lie on your belly with your forehead on the mat, legs hip-width apart; Press the tops of the feet and the pubic bone gently into the floor; Inhale and lift your head, chest and arms off the floor; If that feels good, lift the legs as well, keeping the knees straight; Stay for three to five breaths, breathing into the back of the ribs; Exhale and lower slowly.https://yogaphilippines.com/videos/poses/locust-pose-salabhasana-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/low-lunge/https://yogaphilippines.com/videos/poses/low-lunge-anjaneyasana-how-to-poster.webpHow to do Low Lunge (Anjaneyasana): step by stepA 12-second silent animation of Low Lunge (Anjaneyasana) in 6 captioned steps, drawn by YogaPhilippines.com: From Downward-Facing Dog or hands and knees; Lower the left knee onto a folded blanket and slide it back; Rest the top of the back foot on the mat, or tuck the toes; Bring your hands to the right thigh or to blocks, and lift the chest; Let the hips ease forward and down; Stay for five breaths, then step back and repeat on the other side.https://yogaphilippines.com/videos/poses/low-lunge-anjaneyasana-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/mountain-pose/https://yogaphilippines.com/videos/poses/mountain-pose-tadasana-how-to-poster.webpHow to do Mountain Pose (Tadasana): step by stepA 12-second silent animation of Mountain Pose (Tadasana) in 6 captioned steps, drawn by YogaPhilippines.com: Stand with your feet hip-width apart, or with the big toes touching; Lift and spread the toes, then lay them back down; Keep the knees straight but not pushed back; Stack the pelvis over the ankles, the ribs over the pelvis; Let the arms hang by your sides with the palms facing in; Stand for five to ten breaths, noticing where the weight wants to drift.https://yogaphilippines.com/videos/poses/mountain-pose-tadasana-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/pigeon-pose/https://yogaphilippines.com/videos/poses/pigeon-pose-eka-pada-rajakapotasana-how-to-poster.webpHow to do Pigeon Pose (Eka Pada Rajakapotasana): step by stepA 12-second silent animation of Pigeon Pose (Eka Pada Rajakapotasana) in 6 captioned steps, drawn by YogaPhilippines.com: Start in Downward-Facing Dog or on hands and knees; Bring the right knee forward behind the right wrist; Slide the left leg straight back with the top of the foot on the mat; Level the hips by drawing the right hip back and the left hip forward; Stay upright on your hands for a few breaths; Hold for five to ten breaths, or a few minutes in Yin.https://yogaphilippines.com/videos/poses/pigeon-pose-eka-pada-rajakapotasana-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/plank-pose/https://yogaphilippines.com/videos/poses/plank-pose-phalakasana-how-to-poster.webpHow to do Plank Pose (Phalakasana): step by stepA 12-second silent animation of Plank Pose (Phalakasana) in 6 captioned steps, drawn by YogaPhilippines.com: Come to hands and knees with your wrists under your shoulders; Press the whole palm down, especially the base of the index finger; Step one foot back and then the other, resting on the balls of the feet; Lift the front of the thighs, press back through the heels; Keep the back of the neck long; Lower the knees to the mat to come out, then sit back into Child's Pose.https://yogaphilippines.com/videos/poses/plank-pose-phalakasana-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/plow-pose/https://yogaphilippines.com/videos/poses/plow-pose-halasana-how-to-poster.webpHow to do Plow Pose (Halasana): step by stepA 12-second silent animation of Plow Pose (Halasana) in 6 captioned steps, drawn by YogaPhilippines.com: Fold two or three blankets into a firm stack and lie; Bend your knees, feet flat; On an exhale, roll the knees toward the chest and lift the hips; Lower your feet toward a chair; Stay for five to ten slow breaths; To come out, bend the knees and roll down slowly.https://yogaphilippines.com/videos/poses/plow-pose-halasana-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/puppy-pose/https://yogaphilippines.com/videos/poses/puppy-pose-uttana-shishosana-how-to-poster.webpHow to do Puppy Pose (Uttana Shishosana): step by stepA 12-second silent animation of Puppy Pose (Uttana Shishosana) in 6 captioned steps, drawn by YogaPhilippines.com: Come to hands and knees with your hips over your knees; Walk your hands forward a few hand-lengths; Rest your forehead on the mat, a block or a cushion; Let the chest soften down toward the floor while the hips stay lifted; Breathe into the back of the ribs for five breaths; Walk the hands back and sit into Child's Pose to rest.https://yogaphilippines.com/videos/poses/puppy-pose-uttana-shishosana-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/pyramid-pose/https://yogaphilippines.com/videos/poses/pyramid-pose-parsvottanasana-how-to-poster.webpHow to do Pyramid Pose (Parsvottanasana): step by stepA 12-second silent animation of Pyramid Pose (Parsvottanasana) in 6 captioned steps, drawn by YogaPhilippines.com: From Mountain Pose, step your left foot back about three feet; Keep the feet hip-width apart, as if on two rails; Place your hands on your hips or on blocks either side of the right foot; Exhale and hinge from the hips over the right leg, keeping the back long; Stay for five to eight breaths, pressing evenly through both feet; Inhale, press into the feet and rise with a flat back.https://yogaphilippines.com/videos/poses/pyramid-pose-parsvottanasana-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/reclined-hand-to-big-toe/https://yogaphilippines.com/videos/poses/reclined-hand-to-big-toe-supta-padangusthasana-how-to-poster.webpHow to do Reclined Hand to Big Toe Pose (Supta Padangusthasana): step by stepA 12-second silent animation of Reclined Hand to Big Toe Pose (Supta Padangusthasana) in 6 captioned steps, drawn by YogaPhilippines.com: Lie on your back with both legs long, or bend the left knee; Bend the right knee toward your chest; Inhale and straighten the right leg up toward the ceiling only as far; Press the back of the left thigh or the left foot into the floor; Stay for five to ten slow breaths, easing the leg closer on each exhale; For the side version, hold the strap in the right hand.https://yogaphilippines.com/videos/poses/reclined-hand-to-big-toe-supta-padangusthasana-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/reclined-hero-pose/https://yogaphilippines.com/videos/poses/reclined-hero-pose-supta-virasana-how-to-poster.webpHow to do Reclined Hero Pose (Supta Virasana): step by stepA 12-second silent animation of Reclined Hero Pose (Supta Virasana) in 6 captioned steps, drawn by YogaPhilippines.com: Kneel with the knees close together; Check the knees; Place a bolster lengthwise behind you; If the knees and lower back are comfortable; Rest the arms out to the sides; Come up the way you went down.https://yogaphilippines.com/videos/poses/reclined-hero-pose-supta-virasana-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/reverse-plank/https://yogaphilippines.com/videos/poses/reverse-plank-purvottanasana-how-to-poster.webpHow to do Reverse Plank (Purvottanasana): step by stepA 12-second silent animation of Reverse Plank (Purvottanasana) in 6 captioned steps, drawn by YogaPhilippines.com: Sit in Staff Pose with your legs long; Bend your elbows slightly, then press into your hands; Inhale and press through your heels to lift the hips; Keep your chin gently tucked, or let the head release back only; Stay for three to five breaths, pressing the floor away; Exhale and lower the hips slowly back to the mat.https://yogaphilippines.com/videos/poses/reverse-plank-purvottanasana-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/revolved-head-to-knee/https://yogaphilippines.com/videos/poses/revolved-head-to-knee-parivrtta-janu-sirsasana-how-to-poster.webpHow to do Revolved Head to Knee Pose (Parivrtta Janu Sirsasana): step by stepA 12-second silent animation of Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) in 6 captioned steps, drawn by YogaPhilippines.com: Sit on a folded blanket with your legs wide in a comfortable V; Turn your chest a little toward the bent right knee; Inhale and reach the right arm up; Turn the chest up toward the ceiling, rolling the right shoulder back; Stay for five breaths, breathing into the right ribs; Inhale to sit up slowly, and repeat on the other side.https://yogaphilippines.com/videos/poses/revolved-head-to-knee-parivrtta-janu-sirsasana-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/saddle-pose/https://yogaphilippines.com/videos/poses/saddle-pose-supta-vajrasana-how-to-poster.webpHow to do Saddle Pose (Supta Vajrasana): step by stepA 12-second silent animation of Saddle Pose (Supta Vajrasana) in 6 captioned steps, drawn by YogaPhilippines.com: Kneel on a folded blanket and sit back on your heels; Lean back onto your hands, then onto your forearms, checking the knees; If both feel fine, lie back onto the bolster so your back; Let the arms rest by your sides or overhead; Stay for one to three minutes to begin; To come out, press onto the forearms and hands and rise slowly.https://yogaphilippines.com/videos/poses/saddle-pose-supta-vajrasana-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/savasana-corpse-pose/https://yogaphilippines.com/videos/poses/savasana-corpse-pose-savasana-how-to-poster.webpHow to do Corpse Pose (Savasana): step by stepA 12-second silent animation of Corpse Pose (Savasana) in 6 captioned steps, drawn by YogaPhilippines.com: Sit on the mat with your knees bent; Straighten your legs one at a time; Rest your arms a hand's width away from your sides; Lengthen the back of your neck by tucking the chin down a touch; Close your eyes and let the breath go back to its own rhythm; To come out, deepen the breath, move your fingers and toes.https://yogaphilippines.com/videos/poses/savasana-corpse-pose-savasana-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/scorpion-pose/https://yogaphilippines.com/videos/poses/scorpion-pose-vrschikasana-how-to-poster.webpHow to do Scorpion Pose (Vrschikasana): step by stepA 12-second silent animation of Scorpion Pose (Vrschikasana) in 6 captioned steps, drawn by YogaPhilippines.com: Learn this pose with a teacher; Set up at a wall: forearms on the mat shoulder-width apart and parallel; Walk your feet in toward your elbows, then kick; Lift your chest forward and gaze slightly ahead of your hands; Stay for two or three steady breaths, keeping the breath slow; Straighten the legs back up the wall, then lower one leg at a time.https://yogaphilippines.com/videos/poses/scorpion-pose-vrschikasana-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/seated-forward-bend/https://yogaphilippines.com/videos/poses/seated-forward-bend-paschimottanasana-how-to-poster.webpHow to do Seated Forward Bend (Paschimottanasana): step by stepA 12-second silent animation of Seated Forward Bend (Paschimottanasana) in 6 captioned steps, drawn by YogaPhilippines.com: Sit on the mat with your legs straight in front of you; Put your hands beside the hips and press down to sit tall; Breathing in, lift your arms overhead to lengthen the sides of the body; Breathing out, tip the pelvis forward and fold from the hips, leading; Hold the shins, the ankles or the outer edges of the feet; Stay for five to ten slow breaths, then walk the hands back.https://yogaphilippines.com/videos/poses/seated-forward-bend-paschimottanasana-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/shoulder-stand/https://yogaphilippines.com/videos/poses/shoulder-stand-salamba-sarvangasana-how-to-poster.webpHow to do Shoulder Stand (Salamba Sarvangasana): step by stepA 12-second silent animation of Shoulder Stand (Salamba Sarvangasana) in 6 captioned steps, drawn by YogaPhilippines.com: Learn this pose with a teacher; Bend your knees with the feet flat and the arms by your sides; Bend your elbows and place your hands on your back; Lift the legs up one at a time, straight or bent; Stay for five to ten slow breaths to start; To come out, bend the knees toward the forehead, release the hands.https://yogaphilippines.com/videos/poses/shoulder-stand-salamba-sarvangasana-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/side-plank/https://yogaphilippines.com/videos/poses/side-plank-vasisthasana-how-to-poster.webpHow to do Side Plank (Vasisthasana): step by stepA 12-second silent animation of Side Plank (Vasisthasana) in 6 captioned steps, drawn by YogaPhilippines.com: Start in Plank Pose with your hands under your shoulders; Shift your weight into your right hand; Press the floor away with the right hand; Lift your hips until the body makes one line again; Look forward, or up at the top hand if your neck is happy there; Lower the top hand, come back to Plank.https://yogaphilippines.com/videos/poses/side-plank-vasisthasana-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/sphinx-pose/https://yogaphilippines.com/videos/poses/sphinx-pose-salamba-bhujangasana-how-to-poster.webpHow to do Sphinx Pose (Salamba Bhujangasana): step by stepA 12-second silent animation of Sphinx Pose (Salamba Bhujangasana) in 6 captioned steps, drawn by YogaPhilippines.com: Lie on your belly with your legs about hip-width apart; Bring your elbows under your shoulders, or a little in front of them; Press your forearms lightly into the floor to lift your chest; Let your belly and legs rest on the mat; Look forward and slightly down so the back of the neck stays long; To come out, slide your forearms forward, lower your chest.https://yogaphilippines.com/videos/poses/sphinx-pose-salamba-bhujangasana-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/staff-pose/https://yogaphilippines.com/videos/poses/staff-pose-dandasana-how-to-poster.webpHow to do Staff Pose (Dandasana): step by stepA 12-second silent animation of Staff Pose (Dandasana) in 6 captioned steps, drawn by YogaPhilippines.com: Sit on the mat with your legs straight out in front of you; Reach under each buttock and move the flesh back a little; Place your hands on the floor beside your hips; Flex your feet so the toes point up; Stack the shoulders over the hips; Stay for five to ten breaths, breathing into the back of the ribs.https://yogaphilippines.com/videos/poses/staff-pose-dandasana-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/standing-forward-bend/https://yogaphilippines.com/videos/poses/standing-forward-bend-uttanasana-how-to-poster.webpHow to do Standing Forward Bend (Uttanasana): step by stepA 12-second silent animation of Standing Forward Bend (Uttanasana) in 6 captioned steps, drawn by YogaPhilippines.com: Stand tall with your feet hip-width apart and your hands on your hips; Breathe in and lengthen up; Bend your knees generously and let your hands rest on your shins; Let the head and neck hang heavy; Stay for five to eight breaths; To come up, bend the knees, bring the hands to the hips and rise slowly.https://yogaphilippines.com/videos/poses/standing-forward-bend-uttanasana-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/standing-split/https://yogaphilippines.com/videos/poses/standing-split-urdhva-prasarita-eka-padasana-how-to-poster.webpHow to do Standing Split Pose (Urdhva Prasarita Eka Padasana): step by stepA 12-second silent animation of Standing Split Pose (Urdhva Prasarita Eka Padasana) in 6 captioned steps, drawn by YogaPhilippines.com: Start in Standing Forward Bend with the feet hip-width apart; Shift your weight into your left foot and walk the hands back; Inhale and lift your right leg up behind you, keeping the right knee; Exhale and let the chest fold toward the left leg; Stay for three to five breaths, reaching the lifted heel up and back; Exhale and lower the right foot slowly beside the left.https://yogaphilippines.com/videos/poses/standing-split-urdhva-prasarita-eka-padasana-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/star-pose/https://yogaphilippines.com/videos/poses/star-pose-utthita-tadasana-how-to-poster.webpHow to do Star Pose (Utthita Tadasana): step by stepA 12-second silent animation of Star Pose (Utthita Tadasana) in 6 captioned steps, drawn by YogaPhilippines.com: Stand facing the long edge of the mat and step your feet wide apart; Keep a soft bend in the knees; Inhale and lift your arms out to the sides to shoulder height; Lengthen up through the crown of the head; Stay for five to eight steady breaths; Exhale, lower the arms, and step or hop the feet back together.https://yogaphilippines.com/videos/poses/star-pose-utthita-tadasana-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/supported-childs-pose/https://yogaphilippines.com/videos/poses/supported-childs-pose-supported-child-s-pose-how-to-poster.webpHow to do Supported Child's Pose (Salamba Balasana): step by stepA 12-second silent animation of Supported Child's Pose (Salamba Balasana) in 6 captioned steps, drawn by YogaPhilippines.com: Kneel on your mat with a bolster lengthways in front of you; Bring your big toes together; Lengthen forward and lay your belly, chest; Turn your head to one side and rest your cheek on the bolster; Stay for five to ten minutes; To come out, press your hands into the floor.https://yogaphilippines.com/videos/poses/supported-childs-pose-supported-child-s-pose-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/table-top-pose/https://yogaphilippines.com/videos/poses/table-top-pose-bharmanasana-how-to-poster.webpHow to do Table Top Pose (Bharmanasana): step by stepA 12-second silent animation of Table Top Pose (Bharmanasana) in 6 captioned steps, drawn by YogaPhilippines.com: Come onto your hands and knees on the mat; Place your wrists under your shoulders and your knees under your hips; Rest the tops of the feet on the mat, or tuck the toes; Lengthen the spine from tailbone to crown so the back is flat; Press the floor away so the shoulder blades do not sink; Stay for five breaths, or use this as the base for the next movement.https://yogaphilippines.com/videos/poses/table-top-pose-bharmanasana-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/thunderbolt-pose/https://yogaphilippines.com/videos/poses/thunderbolt-pose-vajrasana-how-to-poster.webpHow to do Thunderbolt Pose (Vajrasana): step by stepA 12-second silent animation of Thunderbolt Pose (Vajrasana) in 6 captioned steps, drawn by YogaPhilippines.com: Kneel on your mat with your knees together or slightly apart; Bring your big toes to touch and let your heels open slightly; Sit back slowly onto your heels; Rest your hands on your thighs and stack your shoulders over your hips; Lengthen through the spine and relax your shoulders and face; Stay for one to three minutes to start.https://yogaphilippines.com/videos/poses/thunderbolt-pose-vajrasana-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/tree-pose/https://yogaphilippines.com/videos/poses/tree-pose-vrksasana-how-to-poster.webpHow to do Tree Pose (Vrksasana): step by stepA 12-second silent animation of Tree Pose (Vrksasana) in 6 captioned steps, drawn by YogaPhilippines.com: Stand in Mountain Pose with your feet hip-width apart; Shift your weight into your left foot; Lift your right foot and place the sole on your inner left calf; Press the foot and the leg into each other; Bring your hands together at your chest, or reach them overhead; Stay for five to eight slow breaths, then lower the foot with control.https://yogaphilippines.com/videos/poses/tree-pose-vrksasana-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/triangle-pose/https://yogaphilippines.com/videos/poses/triangle-pose-trikonasana-how-to-poster.webpHow to do Triangle Pose (Trikonasana): step by stepA 12-second silent animation of Triangle Pose (Trikonasana) in 6 captioned steps, drawn by YogaPhilippines.com: Stand with your feet about one leg's length apart, parallel; Turn your right foot out ninety degrees and the left foot in slightly; Keep both legs straight without locking the knees; When you cannot reach any further, hinge at the right hip; Stretch the left arm up toward the ceiling so both arms make one line; Stay for five breaths.https://yogaphilippines.com/videos/poses/triangle-pose-trikonasana-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/upward-facing-dog/https://yogaphilippines.com/videos/poses/upward-facing-dog-urdhva-mukha-svanasana-how-to-poster.webpHow to do Upward-Facing Dog (Urdhva Mukha Svanasana): step by stepA 12-second silent animation of Upward-Facing Dog (Urdhva Mukha Svanasana) in 6 captioned steps, drawn by YogaPhilippines.com: Lie on your belly with the legs hip-width apart; Press the tops of the feet down firmly until the knees begin to lift; Breathe in and straighten the arms, drawing the chest forward; Lift the thighs and knees off the floor, so only the hands; Roll the shoulders back and down, wrists under the shoulders; Hold for one to three breaths.https://yogaphilippines.com/videos/poses/upward-facing-dog-urdhva-mukha-svanasana-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/warrior-poses/https://yogaphilippines.com/videos/poses/warrior-poses-virabhadrasana-i-ii-and-iii-how-to-poster.webpHow to do Warrior Poses (Virabhadrasana I, II and III): step by stepA 12-second silent animation of Warrior Poses (Virabhadrasana I, II and III) in 6 captioned steps, drawn by YogaPhilippines.com: Warrior I: from Mountain Pose; Warrior I: bend the right knee over the right ankle; Warrior II: from a wide stance, turn the right foot out ninety degrees; Warrior II: bend the right knee over the ankle; Warrior III: from a short lunge with the right foot forward; Warrior III: keep both hip points facing down, reach the arms forward.https://yogaphilippines.com/videos/poses/warrior-poses-virabhadrasana-i-ii-and-iii-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/wheel-pose/https://yogaphilippines.com/videos/poses/wheel-pose-urdhva-dhanurasana-how-to-poster.webpHow to do Wheel Pose (Urdhva Dhanurasana): step by stepA 12-second silent animation of Wheel Pose (Urdhva Dhanurasana) in 6 captioned steps, drawn by YogaPhilippines.com: Warm up first with Bridge Pose, Cobra and a few Sun Salutations; Lie on your back with the knees bent and the feet flat, hip-width apart; Bend the elbows and place the hands beside the ears; Press into the feet and lift the hips; Only if that feels steady, press the hands down and straighten the arms; To come down, tuck the chin, bend the elbows, lower the back of the head.https://yogaphilippines.com/videos/poses/wheel-pose-urdhva-dhanurasana-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/wide-legged-forward-bend/https://yogaphilippines.com/videos/poses/wide-legged-forward-bend-prasarita-padottanasana-how-to-poster.webpHow to do Wide Legged Forward Bend (Prasarita Padottanasana): step by stepA 12-second silent animation of Wide Legged Forward Bend (Prasarita Padottanasana) in 6 captioned steps, drawn by YogaPhilippines.com: Face the long edge of the mat and step your feet wide apart; Bring your hands to your hips; Exhale and hinge forward from the hips with a long back; Bend the elbows back; Stay for five to eight breaths; To come up, bring the hands to the hips, press into the feet and rise.https://yogaphilippines.com/videos/poses/wide-legged-forward-bend-prasarita-padottanasana-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/poses/wide-squat-pose/https://yogaphilippines.com/videos/poses/wide-squat-pose-utkata-konasana-how-to-poster.webpHow to do Wide Squat Pose (Utkata Konasana): step by stepA 12-second silent animation of Wide Squat Pose (Utkata Konasana) in 6 captioned steps, drawn by YogaPhilippines.com: Stand facing the long edge of your mat and step your feet wide; Bring your hands to your hips; Exhale and bend your knees; Stack the shoulders over the hips and let the tailbone point down; Bring the arms out to the sides with the elbows bent at right angles; Inhale, press evenly through both feet.https://yogaphilippines.com/videos/poses/wide-squat-pose-utkata-konasana-how-to.mp4122026-10-02T00:00:00+08:00yes https://yogaphilippines.com/stretches/calf-stretch/https://yogaphilippines.com/videos/poses/calf-stretch-wall-calf-stretch-how-to-poster.webpHow to do Wall Calf Stretch: step by stepA 11-second silent animation of Wall Calf Stretch in 4 captioned steps, drawn by YogaPhilippines.com: Place the hands on a wall and step the right foot back about a stride; Press the back heel down with the back knee straight; Breathe slowly into the back of the lower leg; Step the feet together and change sides.https://yogaphilippines.com/videos/poses/calf-stretch-wall-calf-stretch-how-to.mp4112026-10-02T00:00:00+08:00yes https://yogaphilippines.com/stretches/how-to-do-the-splits/https://yogaphilippines.com/videos/poses/how-to-do-the-splits-front-splits-how-to-poster.webpHow to do Front Splits (Hanumanasana): step by stepA 11-second silent animation of Front Splits (Hanumanasana) in 4 captioned steps, drawn by YogaPhilippines.com: From half splits, set two tall blocks under the hands; Slide the front heel forward slowly until the hips rest on the support; Breathe slowly and keep the stretch in the muscles, not the joints; Press into the blocks, draw the front foot back and change sides.https://yogaphilippines.com/videos/poses/how-to-do-the-splits-front-splits-how-to.mp4112026-10-02T00:00:00+08:00yes https://yogaphilippines.com/stretches/middle-splits/https://yogaphilippines.com/videos/poses/middle-splits-samakonasana-how-to-poster.webpHow to do Middle Splits (Samakonasana): step by stepA 11-second silent animation of Middle Splits (Samakonasana) in 4 captioned steps, drawn by YogaPhilippines.com: Sit on a firm cushion with the legs wide, knees and toes pointing up; Sit tall with the hands on the floor or a block; Breathe slowly into the inner thighs and backs of the legs; Walk the hands back, sit up and bring the legs together.https://yogaphilippines.com/videos/poses/middle-splits-samakonasana-how-to.mp4112026-10-02T00:00:00+08:00yes https://yogaphilippines.com/stretches/quad-stretch/https://yogaphilippines.com/videos/poses/quad-stretch-standing-quad-stretch-how-to-poster.webpHow to do Standing Quad Stretch: step by stepA 11-second silent animation of Standing Quad Stretch in 4 captioned steps, drawn by YogaPhilippines.com: Stand side-on to a wall with the left hand on it; Bend the right knee and hold the ankle or a strap, knees side by side; Breathe slowly into the front of the thigh; Lower the foot and change sides.https://yogaphilippines.com/videos/poses/quad-stretch-standing-quad-stretch-how-to.mp4112026-10-02T00:00:00+08:00yes