Studio · Mamplasan, Laguna

Flow + Recovery

Mood photo of a yoga practice; not a photo of this studio

By the YogaPhilippines.com editorial teamLast checked 2 October 2026

Small yoga studio in Verdana Homes, Mamplasan, built around slower and therapeutic practice: open-level flow, ladder flow, yin, restorative, myofascial release and yoga nidra. Several classes are also streamed online.

Area: Mamplasan, Laguna
Address: Verdana Homes Mamplasan, Biñan, Laguna
Styles: vinyasa, slow flow, yin, yin yang, restorative, yoga nidra
Booking: Rezerv booking site; Instagram DM for private classes
Links: Website · Instagram

What Flow + Recovery offers

The studio lists vinyasa, slow flow, yin, yin yang, restorative, yoga nidra, therapeutic, meditation, so on this site it is filed under yin, vinyasa. Timetables change by week, so check the studio's own schedule for what runs on the day you want.

Published rates

Rate	Price	Source
Drop-in class	₱550	flowandrecovery.rezerv.co
New student intro pass: 3 classes in 15 days	₱1,300	flowandrecovery.rezerv.co
8 class Momentum Pass (30 days)	₱3,200	flowandrecovery.rezerv.co
Flexible Pass 15+1 classes (6 months)	₱6,750	flowandrecovery.rezerv.co

As published by the studio, checked October 2026.

Good for

Based on what the studio itself lists: people looking for yin, vinyasa classes, and newcomers, since it publishes a first-timer rate.

Nearby alternatives

Illustrative yoga photo, not of this studio

Flow + Recovery questions

How much is a drop-in class at Flow + Recovery?

Flow + Recovery publishes a drop-in rate of ₱550, checked in October 2026 on flowandrecovery.rezerv.co. Rates change, so confirm on the studio's own page before you go.

Does Flow + Recovery have a first-timer offer?

Yes. As of October 2026 it lists "New student intro pass: 3 classes in 15 days" at ₱1,300 on flowandrecovery.rezerv.co.

How do you book a class at Flow + Recovery?

Rezerv booking site; Instagram DM for private classes.

Where is Flow + Recovery?

Verdana Homes Mamplasan, Biñan, Laguna.

Safety noteYoga is not medical care. Stop if anything feels sharp, pinching or numb, and see a doctor or physiotherapist about pain or an injury before you practise. If you are pregnant or have recently given birth, check with your OB or midwife first. Read the health and safety note.

Sources: flowandrecovery.rezerv.co · instagram.com · google.com. Last checked October 2026. Is this your studio? Update this listing.