Studio · Mamplasan, Laguna
Flow + Recovery
Hours listed
Listing verified by owner on Google
Verdana Homes Mamplasan, Biñan, Laguna
Expand map · Numbers match the nearest-studios list below.
Opening hours
| Monday | 7 AM to 2 PM |
|---|---|
| Tuesday | 7 AM to 5 PM |
| Wednesday | 8 AM to 5 PM |
| Thursday | 8 AM to 5 PM |
| Friday | 8 AM to 5 PM |
| Saturday | 8 AM to 1 PM |
| Sunday | 8 AM to 6 PM |
Studio hours, not class times. Check the schedule before you go. Hours per the studio's Google Maps listing (checked October 2026).
Amenities and access
Per the studio's Google Maps listing, checked checked October 2026.
5 nearest yoga studios
- Mina Yoga Studio 4.7 km · Eton City Square
- Studio48 5.3 km · Santa Rosa-Tagaytay Road, near Nuvali
- NSpire Wellness 5.6 km · Chrysanthemum Village, San Pedro
- Change Yoga & Fitness Studio 5.9 km · Vista Mall Santa Rosa
- PRAMA WELLNESS & YOGA 7.4 km · San Antonio
All studios in Laguna → · Find yoga studios near me
People also look at
Mina Yoga Studio · PRAMA WELLNESS & YOGA · Change Yoga & Fitness Studio
From the studio's Google Maps listing ("People also search for"), studios we list only.
Small yoga studio in Verdana Homes, Mamplasan, built around slower and therapeutic practice: open-level flow, ladder flow, yin, restorative, myofascial release and yoga nidra. Several classes are also streamed online.
- Area
- Mamplasan, Laguna
- Styles
- vinyasa, slow flow, yin, yin yang, restorative, yoga nidra
- Booking
- Rezerv booking site; Instagram DM for private classes
- Links
- Website · Instagram
At a glance
- Last verified
- October 2026
- Pay per class
- Yes, drop-in ₱550
- Beginner class
- Not published
- Heated classes
- Not published
- Classes in English
- Usually; most studio classes in the Philippines are taught in English. Confirm with the studio.
- Mat rental
- Not published
- Showers
- Not published
- Kids classes
- Not published
From the studio's own pages and schedule. "Not published" means we could not find it there, not that the studio lacks it.
What Flow + Recovery offers
The studio lists vinyasa, slow flow, yin, yin yang, restorative, yoga nidra, therapeutic, meditation, so on this site it is filed under yin, vinyasa. Timetables change by week, so check the studio's own schedule for what runs on the day you want.
Classes: Mornings, 3 days a week, including weekends, according to the studio's published schedule (checked October 2026). See the live schedule.
Free at a different time? Find a class now checks every studio that publishes its schedule.
See where it is, and the studios around it, on the Laguna studio map.
Published rates
| Rate | Price | Source |
|---|---|---|
| Drop-in class | ₱550 | flowandrecovery.rezerv.co |
| New student intro pass: 3 classes in 15 days | ₱1,300 | flowandrecovery.rezerv.co |
| 8 class Momentum Pass (30 days) | ₱3,200 | flowandrecovery.rezerv.co |
| Flexible Pass 15+1 classes (6 months) | ₱6,750 | flowandrecovery.rezerv.co |
As published by the studio, checked October 2026.
Tools: work out what Flow + Recovery costs a month at your number of classes a week, compare Flow + Recovery side by side with another studio, or see it on the studio map.
To compare it with the other 9 studios in Laguna, see our Laguna studio guide, with every published rate side by side.
Good for
Based on what the studio itself lists: people looking for yin, vinyasa classes, and newcomers, since it publishes a first-timer rate.
Other yin and vinyasa studios in Laguna
- Makiling Yoga, drop-in ₱350
- Mina Yoga Studio
- NSpire Wellness, drop-in ₱400
- Rozeboom Shala 2020
- Studio48
- Yoga Tribe of Santa Rosa
Nearby alternatives
Mina Yoga Studio
Change Yoga & Fitness Studio
Yoga Tribe of Santa Rosa
Flow + Recovery questions
How much is a drop-in class at Flow + Recovery?
Flow + Recovery publishes a drop-in rate of ₱550, checked in October 2026 on flowandrecovery.rezerv.co. Rates change, so confirm on the studio's own page before you go.
Does Flow + Recovery have a first-timer offer?
Yes. As of October 2026 it lists "New student intro pass: 3 classes in 15 days" at ₱1,300 on flowandrecovery.rezerv.co.
How do you book a class at Flow + Recovery?
Rezerv booking site; Instagram DM for private classes.
Where is Flow + Recovery?
Verdana Homes Mamplasan, Biñan, Laguna.
Sources: Mayo Clinic, Fitness program: 5 steps to get started; NCCIH (US National Institutes of Health), Yoga: Effectiveness and Safety; NHS, Exercise in pregnancy; CDC, Pregnant & Postpartum Activity: An Overview; Canadian Family Physician (Chan et al., 2014), via PubMed Central, Hot yoga and pregnancy: Fitness and hyperthermia. Last reviewed 2 October 2026.
Sources: flowandrecovery.rezerv.co · instagram.com · google.com. Last checked October 2026. Studio owners: how listings work.
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