Yoga sequences to print

Short routines built from the pose library, each with hold times and one cue per pose. Print one and keep it by your mat.

Morning yoga sequence10 minutes · 7 poses Beginner yoga sequence20 minutes · 10 poses Standing balance sequence15 minutes · 6 poses Hip-opening sequence20 minutes · 8 poses Core strength sequence15 minutes · 7 poses Runner's recovery sequence15 minutes · 7 poses Desk-break sequence8 minutes · 6 poses Bedtime wind-down sequence10 minutes · 6 poses Bikram 26 poses90 minutes · 26 poses Ashtanga primary series90 minutes · 34 poses Moon salutation10 minutes · 17 poses

Every pose in these sequences links to its own page with full steps, modifications and common mistakes. To build your own order, start from the pose library.