Free tool
Yoga sequence builder
The yoga sequence builder lets you plan a practice from the YogaPhilippines.com pose library. Search for a pose, tap to add it, set how long to hold it, move poses up or down, then print the sequence. Every pose links to its own page with steps, cues and modifications.
Yoga Sequence Builder
Your sequence (0)
Tap poses above to add them.
How does the sequence builder work?
Type part of a pose name into the search box, such as tree, lunge or twist, and matching poses appear as buttons. Tap one to add it to your sequence. Each pose arrives with a hold of five breaths, which you can change to seconds, minutes or “each side”. Use the arrows to move a pose up or down, and the cross to remove it. When the order looks right, press print. The printed page shows only the numbered table, without the site menus.
Every pose in the list links to its page in the pose library, where you will find step-by-step instructions, modifications and common mistakes. If you are unsure of a shape, open the link before you add it.
Play it, save it or share it in the app
The YogaPH practice app has the full version of this builder. Press Open in the app and your poses carry over. There you can filter poses by body area, drag them into order, set each hold in seconds, let the app add transition poses and a final Savasana, and see the total time. Save the flow on your phone, share it as a link, print it as a sheet or cards, or press play for a timed, pose-by-pose session with optional voice cues. It is free and works offline.
How do you build a balanced sequence?
A simple structure works for most home practice:
- Arrive: a seated or lying pose and a few slow breaths.
- Warm up: gentle movement such as cat-cow or a few rounds of sun salutation.
- Standing poses: lunges, warriors and balances.
- Floor work: twists, hip openers and forward bends.
- Rest: finish in savasana for a few minutes.
Do one-sided poses on both sides, right first, then left. For ready-made examples to copy or adapt, browse the yoga sequences for morning, bedtime and more. The visual yoga poses chart helps you scan the library by shape.
What are the limits?
The builder does not check your sequence for safety or balance. It will let you place a deep backbend first, or stack every inversion in a row. If you are new, stay with familiar poses from the guide to yoga poses for beginners, and keep holds short until you know how a pose feels. If you would rather have the order checked for you, the random yoga sequence generator builds flows that warm up first, pair one-sided poses and add counter-poses after deep backbends.
Stop any pose that causes sharp pain, and see a doctor or physio if pain persists. If you are pregnant, injured or have high blood pressure, ask your doctor which poses to leave out, and avoid inversions until you have.
What this tool draws on
The poses you can add, their holds and their cues come from the pose pages, so every card links back to the full steps.
It is one of 28 free yoga tools on the site, and none of them needs a sign-up.
Questions
Does the sequence builder save your sequence?
Not on this page: the sequence lives here only while the tab is open. Press Open in the app to carry it into the YogaPH practice app, which saves flows on your phone, shares them as a link and plays them with a timer. Nothing is sent anywhere.
How many poses should a home yoga sequence have?
There is no set number. A short practice might use eight to twelve poses with a few breaths each. What matters more is the order: warm up first, build to the harder poses, then wind down and rest at the end.
Can you write your own hold times in the sequence builder?
Yes. Each pose starts at five breaths, and the hold box takes any text, such as 30 seconds, 1 minute each side or 3 rounds. Write it the way you will read it on the mat.
Can you get a random yoga flow instead of building one?
Yes. If you would rather not pick every pose, the random yoga flow generator builds a fresh flow each time from your choice of length, level and focus. It warms up first, builds to a peak, adds counter-poses after deep backbends and twists, and ends with Savasana. You can then edit it by hand in the builder.
Where can you find free yoga sequences to follow?
The sequences library on YogaPhilippines.com has free, printable sequences for mornings, bedtime, hips, balance and core, plus timed sessions of 10, 30 and 45 minutes. Each one is written out pose by pose with hold times, and every pose links to its own page with steps and easier versions. Copy one as it is or adapt it here.
Can you save a yoga sequence as a PDF?
Yes. Build your sequence, press print, and choose save as PDF in your browser's print window. The printed page shows only the numbered table of poses and holds, without the site menus. In the practice app you can also print a flow as a sheet or as cards, or save it on your phone and share it as a link.
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