Tools · 34 free
Yoga tools
Small, free tools for finding a class, planning a practice and timing it. No sign-up, and they work on a phone.
Want everything in one place? The YogaPH practice app brings sessions, the flow builder, programs and the studio finder together, and keeps working offline.
Most used
Practice
Guided sessions, timers and flows for home practice.
Find a studio
Verified studios by place, time, style and price.
Plan
Costs, trips, retreats, trainings and your week.
Learn
Poses, Sanskrit and the words you hear in class.
Which tool to use, and when
Before you book a class. If you have not settled on a style, take the yoga style quiz: seven questions about pace, heat and what you want from a class, and a result page that explains the style and lists studios that teach it. Then open the studio finder to filter verified studios by city, style and published price. If you are weighing drop-ins against a class pack, ClassPass or private lessons, the class cost calculator works out what a month of each costs at the number of classes you plan to take.
When you practise at home. The sequence builder lets you pick poses from the library, set a hold for each and print the result. The sun salutation timer shows step cards for Sun Salutation A and B at the pace you choose, which helps while you are still learning the order. The yoga pose of the day picks one pose each day with a printable card, a small habit if a full session feels like too much.
For the quiet side of practice. The breathing timer is an animated pacer for box breathing, 4-7-8 and slow breathing, and the meditation timer gives you a bell, interval chimes and simple presets, so you can close your eyes without checking a clock.
For measuring and sizing. The sit and reach test is a simple way to track hamstring and lower back flexibility over a few months. The yoga calories calculator gives a rough estimate for a session from published MET values, and the yoga ball size chart matches a stability ball to your height.
How the tools are built
Every tool runs in the browser, with no account and no sign-up, and works on a phone. Studio data in the finder and the cost calculator comes from the same verified directory as the studio profiles: published rates only, each with its source and the month it was checked. The calculators give estimates, not measurements, and the sit and reach bands are general reference ranges rather than a health assessment.
Questions
Are the yoga tools on this site free to use?
Yes. Every tool is free, needs no account and works on a phone. There are no paid features and no studio pays to appear in the studio finder or the cost calculator.
Which tool should a complete beginner open first?
The style quiz. It points you to one style to try, explains what a class is like, and lists studios that teach it. After your first class, the sun salutation timer is a good way to practise the opening sequence at home.
How accurate is the yoga calories calculator?
It is an estimate. It uses published MET values for yoga and your body weight, so it cannot account for the pace of a particular class, the room temperature or your own fitness. Use it to compare sessions, not as an exact figure.
What equipment do you need for yoga?
Only a mat to start, usually made of rubber, TPE, PVC or cork. Useful extras are a block or two, a strap, a blanket and, for slow restorative classes, a bolster; at home a cushion, a belt and a stack of books can stand in. Most studios lend props, so ask before buying. The tools here need only a phone.
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