Free app module · on your device · no sign-up
Practice insights: your yoga in numbers
Practice insights reads the sessions you finish on this site, on this device, and shows minutes per week and month, your current and longest streak, the body areas your poses worked and your most practised poses. It also draws mobility and breath-hold trends and makes a monthly recap image to share. Nothing is uploaded.
Open the tool
Reading your practice log on this device.
How to use practice insights
- Practise as usual. Finish a session in the YogaPH practice app, a guided meditation, the ambience timer or a day of a challenge. Each one writes a short entry to the practice log in this browser.
- Open this page. The numbers update the moment it loads: this week, this month, your current run of days and your longest one.
- Switch between 12 weeks and 12 months to see the rhythm of your practice. Every chart has a table version under it.
- Make a recap card at the end of the month. Pick the month, then download the PNG or share it straight from your phone.
- Back up now and then. Export saves every app setting and result to one file you keep.
No practice logged yet? Press Show an example to see the page filled in with ten weeks of made-up sessions. The example is clearly labelled and nothing from it is saved.
What it shows and how it is worked out
Minutes and sessions. Weeks run Monday to Sunday and days follow Philippine time (UTC+8), so a late-night session counts for the evening you did it. Sessions that record seconds are counted to the second; others use the whole minutes they logged.
Streaks, without the pressure. The current streak counts consecutive days with any practice, ending today or yesterday. The page will never tell you a streak is “at risk”. Our guide on how often you should do yoga explains why two or three steady sessions a week is a good rhythm for most people, and why rest days matter.
Focus areas. Every pose in the library carries the body areas its guide works, such as hips, hamstrings or the upper back. The radar folds those into eight groups (hips and glutes, legs, feet and ankles, core, spine and back, chest, shoulders and arms, neck) and counts each logged pose once per group. A lopsided shape is useful: a month of hips and no shoulders is a nudge to add a shoulder or upper-back day.
Most practised poses. Counted once per session, with a link to each pose guide. When your sessions do not list their poses, the page shows your most repeated sessions instead.
Mobility and breath trends. Results from the mobility assessment are drawn as one line per test against its practice target, and breath-hold results from the breath-hold test in breathwork as a line of your best hold each day. The lines are there to show change over months, not to grade a single day.
How it compares with tracking on your own
A paper calendar or a notes app works, and some people like the ritual of a tick. The difference here is that nothing needs writing down: sessions log themselves when they end, the weekly and monthly sums are done for you, and the body-area view shows something a calendar cannot, which parts of you the practice has actually reached. If you follow one of our programs, its days count here too.
Privacy
Everything stays on this device. The page reads the browser’s own storage, draws the charts and the recap image on your phone, and sends nothing to YogaPhilippines.com or anyone else. There is no account. Clearing your browser data clears your history, which is why the export button exists. The backup file is plain JSON you can open and read.
The eight body-area groups
| Group on the radar | Pose guide areas it includes |
|---|---|
| Hips and glutes | hips, glutes |
| Legs | hamstrings, quads, calves |
| Feet and ankles | ankles |
| Core | core |
| Spine and back | spine, upper back, lower back |
| Chest | chest |
| Shoulders and arms | shoulders, arms, wrists |
| Neck | neck |
Questions
How does the practice tracker know what I practised?
It reads the practice log kept in this browser. Sessions you finish in the YogaPH practice app, the guided meditations, the ambience timer and the challenge days add an entry with the date, minutes and title. Classes you take elsewhere do not appear unless you log them in the app.
How are practice streaks counted, and what if I miss a day?
A streak is the number of days in a row with at least one logged session, counted on Philippine time. Today stays open until midnight, so a streak that ran to yesterday still shows. Missing a day ends that run but not your longest run or your totals, and rest days are part of a steady practice.
How do I move my practice history to a new phone?
Press Export backup on the old phone to save a JSON file, send it to yourself, then press Import backup on the new phone and pick the file. The file is checked before anything is written; the practice log is merged and other saved items, such as challenge ticks and mobility results, are replaced.
Why does the body area chart leave some sessions out?
The chart counts poses, so it needs sessions that list them, such as challenge days, program days and app flows. Meditation, breathing and timer sessions add minutes and streak days but no body areas. Each pose counts once for every area it works, using the areas listed on its pose guide.
Can the recap card show anything private?
No. The monthly recap image shows the month, total minutes, sessions, active days, your longest run that month, the most worked body area and your most practised pose or session title. It never includes notes, times of day or anything you did not choose to share, and it is made on your phone.
Related guides and tools
Updated