Exercises · 10 pages
Yoga-based exercises
Bodyweight exercises built from yoga poses and simple mobility drills: core, back, balance, glutes, shoulders, hips, neck and posture. Each page gives numbered steps, how long to hold, and the signs that mean stop.
All exercises
Back exercises from yoga to build a stronger spineBalance exercises from yoga for steadier feetCore exercises from yoga, done with your bodyweightFoam roller exercises for legs and upper backGentle neck exercises for a tired, stiff neckGlute exercises from yoga, no weights neededHip exercises for strength and steady balanceShoulder exercises from yoga for strong, steady shouldersSomatic exercises and somatic yoga, slowlyTen plank variations, from the counter to the floor