Studio · Parqal, Aseana City (Bay Area), Parañaque and Pasay
FLOW Yoga + Jiujitsu
Hours listed
Listing verified by owner on Google
2nd floor Rattan Building, Parqal Mall, Barangay Tambo, Paranaque City
Expand map · Numbers match the nearest-studios list below.
Getting there
- Nearest station: Redemptorist-Aseana LRT-1 station, about 9 min walk (702 m, straight line)
- Building: Parqal
Parking and building per the studio's Google Maps listing (checked October 2026). Station location from OpenStreetMap.
Opening hours
| Monday | 8 AM to 10 PM |
|---|---|
| Tuesday | 8 AM to 10 PM |
| Wednesday | 8 AM to 10 PM |
| Thursday | 8 AM to 10 PM |
| Friday | 8 AM to 10 PM |
| Saturday | 8 AM to 7 PM |
| Sunday | 8 AM to 6 PM |
Studio hours, not class times. Check the schedule before you go. Hours per the studio's Google Maps listing (checked October 2026).
5 nearest yoga studios
- BRAVE YOGA (Philippines) 186 m · Mall of Asia / Bay Area
- Ashtanga Yoga Manila at The Marina 2.1 km · Parañaque
- YogmantraBali Philippines 3.6 km · Greenbelt
- Everflow Studio 4.0 km · Malate (Taft Avenue)
- Sunspace Legazpi 4.3 km · Legaspi Village
All studios in Parañaque and Pasay → · Find yoga studios near me
Combined yoga and martial arts studio in Parqal Mall, Aseana City, offering yoga and Inside Flow alongside Brazilian jiu-jitsu and other combat classes. It also leads a free community yoga session at the Parqal amphitheater on the first Sunday of each month.
- Area
- Parqal, Aseana City (Bay Area), Parañaque and Pasay
- Styles
- inside flow, vinyasa
- Booking
- Facebook/Instagram message or phone
- Links
- Instagram · Facebook
At a glance
- Last verified
- October 2026
- Pay per class
- Not published
- Beginner class
- Not published
- Heated classes
- Not published
- Classes in English
- Usually; most Metro Manila classes are taught in English. Confirm with the studio.
- Mat rental
- Not published
- Showers
- Not published
- Kids classes
- Not published
From the studio's own pages and schedule. "Not published" means we could not find it there, not that the studio lacks it.
What FLOW Yoga + Jiujitsu offers
The studio lists inside flow, vinyasa, so on this site it is filed under vinyasa. Timetables change by week, so check the studio's own schedule for what runs on the day you want.
See where it is, and the studios around it, on the Parañaque and Pasay studio map.
Published rates
Compare this first-class price with other intro offers in Manila.
| Rate | Price | Source |
|---|---|---|
| Flow Intro (yoga): 2 classes within 7 days | ₱1,000 | flowstudio.rezerv.co |
As published by the studio, checked October 2026.
Tools: work out what FLOW Yoga + Jiujitsu costs a month at your number of classes a week, compare FLOW Yoga + Jiujitsu side by side with another studio, or see it on the studio map.
To compare it with the other 12 studios in Parañaque and Pasay, see our Parañaque and Pasay studio guide, with every published rate side by side.
Good for
Based on what the studio itself lists: people looking for vinyasa classes, and newcomers, since it publishes a first-timer rate.
Nearest stations and districts
- Redemptorist-Aseana LRT-1 station: 700 m in a straight line, about 11 minutes on foot
- MIA Road LRT-1 station: 1.2 km in a straight line, about 19 minutes on foot
- Baclaran LRT-1 station: 1.4 km in a straight line, about 23 minutes on foot
Distances are measured from the studio's map pin; walking times add 30 percent for street detours at 4.8 km/h.
Other vinyasa studios in Parañaque and Pasay
- BetterLife Studio, drop-in ₱800
- Palm & Pose, drop-in ₱800
- Sola Gratia Yoga & Pilates
- Treehouse Yoga, drop-in ₱600
Nearby alternatives
180 Yoga
Matayog Wellness Center Manila
BRAVE YOGA (Philippines)
FLOW Yoga + Jiujitsu questions
Does FLOW Yoga + Jiujitsu have a first-timer offer?
Yes. As of October 2026 it lists "Flow Intro (yoga): 2 classes within 7 days" at ₱1,000 on flowstudio.rezerv.co.
How do you book a class at FLOW Yoga + Jiujitsu?
Facebook/Instagram message or phone.
Where is FLOW Yoga + Jiujitsu?
2nd floor Rattan Building, Parqal Mall, Barangay Tambo, Paranaque City.
Sources: Mayo Clinic, Fitness program: 5 steps to get started; NCCIH (US National Institutes of Health), Yoga: Effectiveness and Safety; NHS, Exercise in pregnancy; CDC, Pregnant & Postpartum Activity: An Overview; Canadian Family Physician (Chan et al., 2014), via PubMed Central, Hot yoga and pregnancy: Fitness and hyperthermia. Last reviewed 2 October 2026.
Not published yet
As of October 2026 we could not find a drop-in rate or its own website on the studio's public pages. Ask the studio directly, or if you run it, send us the details.
Sources: facebook.com · parqal.com · flowstudio.rezerv.co. Last checked October 2026. Studio owners: how listings work.
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