Studio · Better Living, Parañaque and Pasay
Palm & Pose
Hours listed
Listing verified by owner on Google
3F DSL Building, 199 Doña Soledad Ave Extension, Better Living Subdivision, Brgy Don Bosco, Parañaque City
Expand map · Numbers match the nearest-studios list below.
Getting there
- Parking: Available (per the studio)
Opening hours
| Monday | 8 AM to 8 PM |
|---|---|
| Tuesday | 8 AM to 8 PM |
| Wednesday | 8 AM to 8 PM |
| Thursday | 8 AM to 8 PM |
| Friday | 8 AM to 8 PM |
| Saturday | 8 AM to 4 PM |
| Sunday | 8 AM to 4 PM |
Studio hours, not class times. Check the schedule before you go. Hours per the studio's Google Maps listing (checked October 2026).
Amenities and access
Per the studio's Google Maps listing, checked checked October 2026.
5 nearest yoga studios
- BetterLife Studio 451 m · Better Living Subdivision
- Philippines Rishikesh Ayurveda Yoga School (PRAYS) 694 m · Better Living
- Matayog Wellness Center Manila 2.8 km · BF Homes
- yoga_with_nica 2.9 km · cental bicutan
- Treehouse Yoga 3.5 km · BF Homes
All studios in Parañaque and Pasay → · Find yoga studios near me
Studio and cafe on Doña Soledad Avenue in Better Living.
- Area
- Better Living, Parañaque and Pasay
- Styles
- vinyasa, ashtanga, gentle flow, yin yang, restorative, kids
- Booking
- Rezerv booking site
- Links
- Website · Instagram · Facebook
At a glance
- Last verified
- October 2026
- Pay per class
- Yes, drop-in ₱800
- Beginner class
- Yes: beginner
- Heated classes
- Not published
- Classes in English
- Usually; most Metro Manila classes are taught in English. Confirm with the studio.
- Mat rental
- Not published
- Showers
- Yes
- Kids classes
- Yes
From the studio's own pages and schedule. "Not published" means we could not find it there, not that the studio lacks it. New to yoga? Read what to expect at your first class.
What Palm & Pose offers
The studio lists vinyasa, ashtanga, gentle flow, yin yang, restorative, kids, wheel yoga, acro yoga, so on this site it is filed under yin, vinyasa, ashtanga. Timetables change by week, so check the studio's own schedule for what runs on the day you want.
Classes: Mornings, lunchtime, afternoons and evenings, 7 days, according to the studio's published schedule (checked October 2026). See the live schedule.
Free at a different time? Find a class now checks every studio that publishes its schedule.
See where it is, and the studios around it, on the Parañaque and Pasay studio map.
Published rates
Compare this first-class price with other intro offers in Manila.
| Rate | Price | Source |
|---|---|---|
| Drop-in class | ₱800 | palmandpose.rezerv.co |
| First timer promo: 3 yoga/barre/mat pilates classes | ₱2,000 | palmandpose.rezerv.co |
| 5 class pack, yoga/barre/mat pilates (1 month) | ₱3,500 | palmandpose.rezerv.co |
| 10 class pack, yoga/barre/mat pilates (2 months) | ₱6,000 | palmandpose.rezerv.co |
| 20 class pack, yoga/barre/mat pilates (2 months) | ₱10,000 | palmandpose.rezerv.co |
As published by the studio, checked October 2026.
Tools: work out what Palm & Pose costs a month at your number of classes a week, compare Palm & Pose side by side with another studio, or see it on the studio map.
Where Palm & Pose appears in our answers
To compare it with the other 12 studios in Parañaque and Pasay, see our Parañaque and Pasay studio guide, with every published rate side by side.
Good for
Based on what the studio itself lists: people looking for yin, vinyasa, ashtanga classes, and newcomers, since it publishes a first-timer rate.
Similar studios nearby
Studios within 3 km that list at least one of the same styles:
- BetterLife Studio, 450 m away, also lists ashtanga, vinyasa and yin; drop-in ₱800
- Philippines Rishikesh Ayurveda Yoga School (PRAYS), 690 m away, also lists ashtanga
Palm & Pose publishes a kids class; kids yoga in Metro Manila lists every studio that does.
Nearby alternatives
BetterLife Studio
Matayog Wellness Center Manila
Free Ocean Yoga
Palm & Pose questions
How much is a drop-in class at Palm & Pose?
Palm & Pose publishes a drop-in rate of ₱800, checked in October 2026 on palmandpose.rezerv.co. Rates change, so confirm on the studio's own page before you go.
Does Palm & Pose have a first-timer offer?
Yes. As of October 2026 it lists "First timer promo: 3 yoga/barre/mat pilates classes" at ₱2,000 on palmandpose.rezerv.co.
How do you book a class at Palm & Pose?
Rezerv booking site.
Where is Palm & Pose?
3F DSL Building, 199 Doña Soledad Ave Extension, Better Living Subdivision, Brgy Don Bosco, Parañaque City.
Sources: Mayo Clinic, Fitness program: 5 steps to get started; NCCIH (US National Institutes of Health), Yoga: Effectiveness and Safety; NHS, Exercise in pregnancy; CDC, Pregnant & Postpartum Activity: An Overview; Canadian Family Physician (Chan et al., 2014), via PubMed Central, Hot yoga and pregnancy: Fitness and hyperthermia. Last reviewed 2 October 2026.
Sources: palmandpose.com · palmandpose.rezerv.co · instagram.com · google.com. Last checked October 2026. Studio owners: how listings work.
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