Parañaque and Pasay · for beginners
Beginner-friendly yoga studios in Parañaque and Pasay
4 yoga studios in Parañaque and Pasay publish a class for beginners by name, such as basics, foundations or intro classes, as of October 2026: Treehouse Yoga, BetterLife Studio, Palm & Pose, Free Ocean Yoga.
How this list is chosen
Studios in Parañaque and Pasay whose own class names or published schedule include beginner, basics, foundations, fundamentals or intro. Studios are sorted by whether they publish a drop-in price, then by price.
| Studio | Area | Drop-in | Beginner class |
|---|---|---|---|
| Treehouse Yoga | BF Homes, Parañaque and Pasay | ₱600 | beginner classes |
| BetterLife Studio | Better Living Subdivision, Parañaque and Pasay | ₱800 | beginner |
| Palm & Pose | Better Living, Parañaque and Pasay | ₱800 | beginner |
| Free Ocean Yoga | BF Homes, Parañaque and Pasay | on request | beginner |
Treehouse Yoga
BF Homes studio open since 2015 with a beginner-friendly timetable of vinyasa, slow flow, hatha-vinyasa, ashtanga (including Mysore), yin and meditation classes. It also runs a 200-hour teacher training that its site says is approved by Yoga Alliance under Elevated Standards.
BF Homes, Parañaque and Pasay · Yin, Ashtanga, Prenatal, Vinyasa, Hatha · drop-in ₱600 · first class ₱0
Book: website booking (Wix / Spaces app), prepayment required · live schedule and booking
BetterLife Studio
Beginner-oriented yoga studio in JEL Plaza, Better Living, started in 2018. Signature classes include Flow Basics, Flow and Release and Restore sound bath sessions, and it hosts an Ashtanga programme (AYPQ) with Mysore and led classes.
Better Living Subdivision, Parañaque and Pasay · Ashtanga, Vinyasa, Yin · drop-in ₱800 · first class ₱3,000 · classes: morning, afternoon, evening, weekends too
Book: website booking (Rezerv) · live schedule and booking
Palm & Pose
Studio and cafe on Doña Soledad Avenue in Better Living.
Better Living, Parañaque and Pasay · Yin, Vinyasa, Ashtanga · drop-in ₱800 · first class ₱2,000 · classes: morning, lunch, afternoon, evening, weekends too
Book: Rezerv booking site · live schedule and booking
Free Ocean Yoga
Community movement space on Aguirre Avenue in BF Homes.
BF Homes, Parañaque and Pasay · beginner, sound bath · rates on request · first class ₱550 · classes: morning, lunch, afternoon, evening, weekends too
Book: Website timetable; Facebook or Instagram message · live schedule and booking
How to choose
Book the named beginner class, not just any class. A basics or foundations class slows down, explains alignment and leaves time for questions. Mixed-level flow classes move faster.
Try a first class cheaply. Treehouse Yoga, BetterLife Studio, Palm & Pose, Free Ocean Yoga publish a first-timer rate. Arrive ten minutes early and tell the teacher about any injury.
Know what to expect. Read yoga for beginners and the 12 poses to learn first before your first class.
Find more with the studio finder, the near-me map or the full list of yoga studios in Parañaque and Pasay.
Questions
Which Parañaque and Pasay yoga studios have beginner classes?
Treehouse Yoga, BetterLife Studio, Palm & Pose, Free Ocean Yoga publish a beginner, basics, foundations or intro class, as of October 2026.
Do I need to be flexible to start yoga in Parañaque and Pasay?
No. Beginner classes start from where you are, use blocks and straps, and give easier versions of each pose. Tell the teacher about any injury before class.
Updated