Style quiz result
Your style: Hot and Bikram
Hot yoga suits you: classes in a heated room, from the fixed 26-posture Bikram sequence to hot vinyasa and infrared classes. Expect to sweat a lot.
Heat makes a class feel more intense and the muscles feel warmer, but it also adds strain. Drink water before and after, rest whenever you need to, and leave the room if you feel dizzy. Skip heated rooms in pregnancy, or with heart or blood pressure conditions, unless your doctor agrees.
See hot and Bikram yoga studios across Metro Manila and the best hot yoga studios in Manila.
Studios that teach hot and bikram
Bikram Yoga Makati
Salcedo Village, Makati
bikram, hot yoga
Hot
Carve Philippines
Binondo, Manila
yoga (infrared heat option), aerial
HotAerial
Change Yoga & Fitness Studio
Vista Mall Santa Rosa, Laguna
hot yoga
Hot
Everflow Studio
Malate (Taft Avenue), Manila
vinyasa, hot mat yoga
HotVinyasa
Float Studio
Village East, Antipolo
from ₱680 · hot 26, vinyasa
HotAerialYin
Jal Yoga Alabang
Alabang
hatha, aerial
HotAerialHatha
Jal Yoga Greenhills
Greenhills (EDSA cor. Connecticut)
yoga (various), infrared heat classes
Hot
Jal Yoga Makati
Salcedo Village, Makati
hatha, aerial
HotHatha
Safety noteYoga is not medical care. Stop if anything feels sharp, pinching or numb, and see a doctor or physiotherapist about pain or an injury before you practise. If you are pregnant or have recently given birth, check with your OB or midwife first. Hot and Bikram rooms are heated, often to 35 to 40°C: hydrate, skip them if you are pregnant or have a heart condition or blood pressure concerns unless your doctor agrees, and leave the room if you feel dizzy. Read the health and safety note.
Other results
Hatha · Vinyasa · Ashtanga · Aerial · Kundalini · Yin and restorative · Retake the quiz