Style quiz result
Your style: Hot and Bikram
Hot yoga suits you: classes in a heated room, from the fixed 26-posture Bikram sequence to hot vinyasa and infrared classes. Expect to sweat a lot.
Heat makes a class feel more intense and the muscles feel warmer, but it also adds strain. Drink water before and after, rest whenever you need to, and leave the room if you feel dizzy. Skip heated rooms in pregnancy, or with heart or blood pressure conditions, unless your doctor agrees.
See hot and Bikram yoga studios across Metro Manila, with the cheapest published drop-in rates listed first.
Hot classes in Manila come in a few kinds. Bikram or Hot 26 follows the same 26 postures and two breathing exercises every class. Hot vinyasa or hot flow is a flowing class in a heated room. Infrared classes use infrared panels to warm the room and the body. The pace, heat and humidity differ by studio, so ask what temperature the room runs at before you book, and read the hot yoga guide and the Bikram 26 sequence to know which kind you are signing up for.
What to try in your first hot and bikram class
Drink water through the day before a hot class rather than all at once just before it, and eat lightly two or three hours ahead. Bring a large towel for your mat, a small one for your face and a full water bottle. Choose a spot near the door if you want an easy way out.
In the room, your only job in the first class is to stay. Do about half of what the people around you are doing, sit or lie down whenever you feel dizzy or sick, and breathe through your nose if you can. Leave the room if the dizziness does not pass, and tell the teacher. Expect to feel tired afterwards and plan an easy evening.
Studios that teach hot and bikram
Bikram Yoga Makati
Bikram Yoga Manila QC
Carve Philippines
Change Yoga & Fitness Studio
Everflow Studio
Float Studio
Jal Yoga Alabang
Jal Yoga Greenhills
Hot and Bikram yoga: questions
How many hot yoga classes does it take to get used to the heat?
Most people find the first two or three classes the hardest, and it gets easier as you learn how to pace yourself and how much to drink. That varies from person to person. If you still feel dizzy or unwell after several classes, try a non-heated class and talk to your doctor.
Should you eat before a hot yoga class?
A light snack an hour or two before is usually more comfortable than a full meal or an empty stomach. Something easy to digest, such as a banana or toast, works for many people. Drink water steadily through the day, and have something to eat and drink after class.
What if you got the hot yoga result but dislike the heat?
Try a vinyasa or power class in a normal room. It has a similar pace and sweat without the heat, and some Manila studios that run hot classes also run non-heated ones on the same timetable.
Sources: Mayo Clinic, Fitness program: 5 steps to get started; NCCIH (US National Institutes of Health), Yoga: Effectiveness and Safety; NHS, Heat exhaustion and heatstroke; Cleveland Clinic, Heat Exhaustion: Symptoms & Treatment; CDC, Heat and Chronic Conditions; CDC, Heat and Pregnancy. Last reviewed 2 October 2026.
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