Style quiz result
Your style: Yin and restorative
Yin or restorative yoga suits you: slow floor poses held for minutes at a time, often propped up with bolsters and blankets, to rest and unwind.
Both styles are quiet and slow. Yin holds passive shapes for three to five minutes, while restorative yoga supports the body fully so you can rest. Joahnna Lee teaches both privately and explains the difference in yin vs restorative yoga.
Try the bedtime yoga sequence at home, and see the studios below that publish yin or restorative classes.
Studios that teach yin and restorative
anahaw Yoga Studio
Dauin Poblacion, Dumaguete
from ₱500 · vinyasa, hatha
YinAshtangaVinyasa
Antipolo Ashtanga Yoga Shala
Pines City Executive Subdivision, Antipolo
5 class pass (30 days): ₱2,800
AshtangaYinVinyasa
AV108 Yoga School
Acacia Estates, BGC
ashtanga, yin
AshtangaYin
BetterLife Studio
Better Living Subdivision, Parañaque and Pasay
from ₱800 · vinyasa, ashtanga
AshtangaVinyasaYin
Bodhi Yoga Center Siargao (Lakshmi Yoga Shala)
General Luna, near old Tourism Road, Siargao
from ₱500 · ashtanga, vinyasa
YinAshtangaVinyasa
Coco Grove Beach Resort Yoga Classes
Tubod, San Juan, Siquijor
from ₱300 · yin, vinyasa
YinVinyasaHatha
ComFit Studio PH
Kapasigan (Pasig old town), Pasig and Ortigas
yin yang, kids
Yin
Float Studio
Village East, Antipolo
from ₱680 · hot 26, vinyasa
HotAerialYin
Safety noteYoga is not medical care. Stop if anything feels sharp, pinching or numb, and see a doctor or physiotherapist about pain or an injury before you practise. If you are pregnant or have recently given birth, check with your OB or midwife first. Read the health and safety note.
Other results
Hatha · Vinyasa · Ashtanga · Hot and Bikram · Aerial · Kundalini · Retake the quiz