Style quiz result
Your style: Kundalini
Kundalini suits you: classes that combine breathwork, repeated movements, chanting and meditation, often more inward than physical.
A kundalini class follows a set practice called a kriya, which might include rhythmic breathing, simple repeated movements and a few minutes of chanting or silent meditation. It suits people who want the quieter, breath-focused side of yoga. Go gently with fast breathing techniques, and stop if you feel light-headed.
Read what kundalini yoga is and the breathing timer for a calm place to start.
Studios that teach kundalini
OCA Collective
Bonifacio High Street, BGC, BGC
from ₱880 · vinyasa, hatha
YinAshtangaVinyasa
Pura Yoga Makati
San Lorenzo (Greenbelt), Makati
prenatal, kundalini
Prenatal
VIDA Yoga BGC
Bonifacio Global City, BGC
from ₱1,200 · hot vinyasa, bikram
HotYinAshtanga
Safety noteYoga is not medical care. Stop if anything feels sharp, pinching or numb, and see a doctor or physiotherapist about pain or an injury before you practise. If you are pregnant or have recently given birth, check with your OB or midwife first. Read the health and safety note.
Other results
Hatha · Vinyasa · Ashtanga · Hot and Bikram · Aerial · Yin and restorative · Retake the quiz