Style quiz result
Your style: Aerial
Aerial yoga suits you: poses supported by a soft fabric hammock hung from the ceiling. It is playful, it makes inversions feel lighter, and it is something new.
In an aerial class the hammock holds part of your weight, so you can try hanging shapes and gentle inversions with support. Classes are small because each student needs a rig. Tell the teacher about any neck, shoulder or blood pressure issues before you start, and avoid inversions in pregnancy.
Few studios run aerial classes, so see aerial yoga studios in Manila and book ahead.
Studios that teach aerial
Carve Philippines
Binondo, Manila
yoga (infrared heat option), aerial
HotAerial
Daily Prana
BS Aquino Drive (The Shophouse Heritage), Bacolod
8 sessions: ₱3,000
AerialPrenatalHatha
Float Studio
Village East, Antipolo
from ₱680 · hot 26, vinyasa
HotAerialYin
Jal Yoga Alabang
Alabang
hatha, aerial
HotAerialHatha
Jal Yoga Makati
Salcedo Village, Makati
hatha, aerial
HotHatha
Jing Yoga & Wellness
Alona Beach, Bohol
from ₱500 · vinyasa, hatha flow
AerialYinAshtanga
Love Yoga Magnum
Apas / IT Park, Cebu
from ₱500 · vinyasa, ashtanga
AerialAshtangaVinyasa
Love Yoga Streetscape
Banilad, Cebu
from ₱500 · vinyasa, ashtanga
AerialAshtangaVinyasa
Safety noteYoga is not medical care. Stop if anything feels sharp, pinching or numb, and see a doctor or physiotherapist about pain or an injury before you practise. If you are pregnant or have recently given birth, check with your OB or midwife first. Read the health and safety note.
Other results
Hatha · Vinyasa · Ashtanga · Hot and Bikram · Kundalini · Yin and restorative · Retake the quiz