Your style: Hatha

In a hatha class you come into a pose, stay for several breaths, and come out before the next. That pause gives you time to notice where your weight sits and to hear the alignment cues. It is a good match if you feel stiff, want to learn the basics properly, or simply prefer a calm room.

Start with the beginner sequence at home, read what hatha yoga is, and look for classes labelled hatha, gentle or fundamentals in the studios below.

Other results

Vinyasa · Ashtanga · Hot and Bikram · Aerial · Kundalini · Yin and restorative · Retake the quiz