Style quiz result
Your style: Ashtanga
Ashtanga suits you: the same set sequence of poses in the same order every time, practised with a steady breath. You will see your progress clearly.
Ashtanga follows a fixed series, starting with sun salutations and moving through standing and seated poses. Many studios teach it led, with the teacher counting the breaths, or Mysore style, where you practise the series at your own pace with the teacher adjusting around the room. It rewards people who like routine and a physical challenge.
Read what ashtanga yoga is and ashtanga compared with vinyasa, then look for led or Mysore classes in the studios below.
Studios that teach ashtanga
8th Yoga Shala and Wellness Hub
Daro, Dumaguete
ashtanga, inside flow
Ashtanga
anahaw Yoga Studio
Dauin Poblacion, Dumaguete
from ₱500 · vinyasa, hatha
YinAshtangaVinyasa
Ann Yoga Studio
Metrogate Silang Estates, Cavite
from ₱600 · ashtanga, vinyasa
AshtangaVinyasaHatha
Antipolo Ashtanga Yoga Shala
Pines City Executive Subdivision, Antipolo
5 class pass (30 days): ₱2,800
AshtangaYinVinyasa
Ashtanga Yoga CDO
Macasandig, Cagayan de Oro
ashtanga, mysore
Ashtanga
Ashtanga Yoga Central
Greenfield District (Shaw), inside Kalinong, Mandaluyong
from ₱1,500 · ashtanga mysore, led primary series
Ashtanga
Ashtanga Yoga Manila
Bel-Air, Makati
ashtanga, mysore
Ashtanga
AV108 Yoga School
Acacia Estates, BGC
ashtanga, yin
AshtangaYin
Safety noteYoga is not medical care. Stop if anything feels sharp, pinching or numb, and see a doctor or physiotherapist about pain or an injury before you practise. If you are pregnant or have recently given birth, check with your OB or midwife first. Read the health and safety note.
Other results
Hatha · Vinyasa · Hot and Bikram · Aerial · Kundalini · Yin and restorative · Retake the quiz